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Clean Eating Made Easy: Wholesome Oats Khichdi

Welcome to our journey towards a healthy lifestyle! In a world where processed food and unhealthy eating habits have become the norm, finding delicious and nutritious meals that are easy to prepare can feel like a daunting task. But don’t worry, we are here to make clean eating a breeze.

Today, we are excited to introduce you to a delightful recipe that combine simplicity, nutritions and taste: Wholesome Oats Khichdi. This dish is a modern twist on a traditional favourite, blending the goodness of oats with the comforting flavours of a classic Khichdi. Perfect for any meal of the day, Oats Khichdi is not only a treat for your taste buds, but also a boon for your health.

Ingredients:

  • 1.5 Tbsp Ghee
  • 1 Tsp Cumin Seeds
  • 1 Tsp Mustard Seeds
  • A Pinch of Asafoetida
  • Whole Spices: 1 Cinnamon Stick, 2-3 Cloves, 2-3 Black Peppercorns
  • 1/2 Cup Chopped Onions
  • 1/3 Tsp Finely Chopped Ginger
  • 1 Green Chilli
  • 1/2 Tsp Finely Chopped Garlic
  • 1/3 Cup Chopped Tomatoes
  • Mixed Veggies: 1/2 Cup Chopped Carrots, 1/2 Cup Green Peas, 1/2 Cup French Beans. (Feel free to add your favourites!)
  • 1/2 Cup Mung Dal (Rinsed)
  • 1/2 Cup Quick Cooking Oats (Or any variety, adjusting water and cooking time as needed.)
  • Spices: Salt to Taste, 1/4 Tsp Turmeric Powder, 1/2 Tsp Red Chilli Powder, 1/2 Tsp Coriander Powder
  • 2-3 Cups Water
  • Fresh Coriander Leaves for Garnish

Instructions:

1. Prepare the Base:

  • Cook 1/2 Tbsp of Ghee in a pressure cooker.
  • Add 1 Tsp of Cumin Seeds and 1 Tsp of Mustard Seeds. Let them crackle, then add a pinch of asafoetida for a subtle hint of flavour.

2. Add Whole Spices:

  • Toss in 1 Cinnamon Stick, 2-3 Cloves, and 2-3 Black Peppercorns, to infuse the Ghee with warm, aromatic essence.

3. Sauté Onions:

  • Add 1/2 Cup of Chopped Onions. Sauté until they turns translucent, releasing their natural sweetness.

4. Introduce Aromatics:

  • Add 1/3 Tsp of Finely Chopped Ginger, 1 Green Chilli, Add 1/2 Tsp of Chopped Garlic. Sauté for a few seconds to release their true flavours.

5. Add Tomatoes:

  • Stir in 1/3 Cup of Chopped Tomatoes, Cook until they soften, adding a touch of tanginess to the dish.

6. Add Vegetables:

  • Mix in the Chopped Vegetables – Carrots, Peas, French Beans, and your favourites!) Sauté for a minute to let them absorb the flavours.

7. Add Mung Dal:

  • Add 1/2 Cup of Rinsed Mung Dal. Mix well with the vegetables and spices.

8. Incorporate Oats:

  • Stir in 1/2 Cup of Quick Cooking Oats. Remember, you can use any type of Oats, but the cooking time and the amount of water may vary.

9. Season and Spice:

  • Add Salt to Taste, 1/4 Tsp Turmeric Powder, 1/2 Tsp Red Chilli Powder, and 1/2 Tsp Coriander Powder. Mix Thoroughly.

10. Add Water:

  • Pour in 2-3 Cups of Water, adjusting on the based on the type of oats and desired consistency.

11. Cook:

  • Cover the cooker with its lid and pressure cook on medium heat for 7-8 minutes.

12. Final Touches:

  • Once the pressure settles naturally, open the lid and give the Khichdi a good stir.

13. Garnish and Serve:

  • Garnish with fresh coriander leaves for a burst of colour and freshness.

Serving Suggestions:

Wholesome Oats Khichdi pairs beautifully with raita, curd, pickles, or a simple salad. For an extra zing, drizzle some lemon juice on top before serving. This dish not only satisfies your taste buds but also provides balanced, nutritious meal which is perfect for clean eating enthusiasts.

Enjoy your wholesome bowl of comfort and let us know how you liked it in the comments below. Stay tuned of more easy and nutritious recipes to make clean eating delightful part of your everyday routine.

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